What happens when you Quit Social Media for 30 Days?
It's the end of the day; you want to unwind, so you instantly head to Instagram for some mindless scrolling. It was supposed to be your downtime, but instead, you feel exhausted?
What really happened?
Sure, social media is endlessly exciting, but let's accept it's a colossal time-suck. The urge to stay connected affects our well-being in ways we often overlook.
Social media is painted with contradictions. All-time connections make you feel less alone but also trigger feelings of inadequacy. It is fun, but the trolls and stupid arguments are infuriating. According to the Global Web Index, people spend about 2 or more hours every day online on social networking apps. Globally, people aged between 16 and 24 years devote most of the time of their day to social media.
However, most internet users are now concerned with the amount of on-screen time and the associated negative impacts. Many social media users opt for social media detox as they use various apps to take a break off the screen. Taking a break from social media does not mean going cold-turkey on digital content consumption. But you have to start from somewhere to see where it goes.
Ever considered wondering what happens if you quit social media for 30 days?
Let's see what happens when you go off the digital grid for a month!
Here is what happens when you quit social media for a month!
Uninvited Anxiety Hits First
Caution: The first few days will be hard.
You forget you are on a break. You pick up your phone several times a day, but there are no notifications, likes, and comments.
The FOMO starts hitting, and you start doubting your decision. Hang on! Like any other withdrawal-based reaction, this too shall pass. The feelings will be short-lived, and you will get used to them if you do not just give up yet!
Improved Mental Well-Being
Research reports the positive effects of digital detox on mental well-being. You may feel disconnected at the start, but logging off brings comfort to your psychological health.
There is an impulse to be constantly connected to the world and be aware of what is going on online. It increases the stress hormone cortisol, which affects the brain in various ways, such as increased chances of depression and weakened memory.
There is an emergence of digital well-being tools that help individuals focus on healthy behaviors towards social media and technology usage. This "positive technology" is built upon the knowledge of psychology, human-computer interaction, and design to contribute to the self-enhancement of internet users living behavior.
Also read: The best way to remain Fit While Travelling
You get better at Face-to-Face Communication.
They have your uninterrupted attention! Why? Because you don't take a peek into your phones time and again while talking to them!
Digital detox is regarded as an opportunity to focus more on one-on-one interactions. Social media, without an argument, is an excellent way to stay connected to old friends and distant family members. But excessive use of social apps draws a veil between the sender and the receiver of the message.
The well-formulated messages are somewhat different from the genuine discussion with friends. We get habitual of controlling the communication and how people see us as there is a lack of eye-to-eye correspondence. Excessive online communication affects in-person communication; it also decreases the number of in-person relationships one may have.
When you stay off social media for a month, you'd have to look for other means of communication, such as more in-person meetings and hangouts.
More Hours of Beauty Sleep- Yes, it's a thing!
While the phrase "get your beauty sleep" might sound cliched, it is very much legit and backed by science as our mind's and body's healing process from the day.
Here is the truth!
You wanted to check just one last notification, and the next thing you know, it's almost midnight as you end up liking, commenting, and sharing content. Sounds familiar?
This has become a habit of people spending hours mindlessly scrolling, watching cute cat videos, how-tos, DIYs, you name it! But at the cost of their sound beauty sleep. When you quit using social media for a month, you have more time to get some extra Zzzs. To enjoy some p.m. downtime, you can read a book as you sip on your tea or plan the next day's agenda.
Productivity Gets Better
According to Joanne Cantor, social media keeps interrupting us, author of the book Conquer CyberOverload. When you do not have notifications buzzing right, left, and center, your productivity is more likely to increase.
The urge to check social media after every media is another addition to multitasking. The longer your tasks list, the longer you will take to do the actual work and in a much inferior way.
According to the American Psychological Association, juggling between tasks may reduce productivity to 40% as the brain switches between the charges rather than completing them simultaneously—not really a good bargain against some comments and likes.
When you mute social media for 30 days, you mutter the distractions. Chit-chat with colleagues, a brief walk, or reading some articles might be the other ways to take breaks between work.
More Self-Assurance and Lesser Negative Self-Talk
Fabulous vacations, new jobs, loving relationships, cute babies, and successful businesses; social media shows us our lives' exciting and happier parts. This may seem harmless, but people living their lives to the fullest make us compare ourselves with them.
Most of the time, it is negative self-appraisal, a poor judgment of oneself compared to others. The continuous feeling of falling short behind others tends to increase negative self-talk where we keep expecting more from ourselves on the standards of social media life.
We keep absorbing unrealistic imagery and seek approval from others. Quitting social media for a month can help block much of the social comparison and let you focus on what matters to you.
Eyes may get some Rest.
Besides psychological and mental effects, quitting social media for a while also brings positive changes to your body. Sometimes, cutting down on social media can improve your posture and reduce eye strain. We bet you hear your neck crunching after Facebook or Instagram scrolling hours. Your eyes get tired of the blue screen while you ignore them, pleading to shut the phone and let them rest. While poor posture can be corrected with some exercises, you also need to log out of social media.
The costs and benefits of quitting social media for 30 days may vary. Some may find it better to stop using it, while others might be better off with it due to their work or any other reason.
It does not hurt to be a little experimental for your own health. Social media is not the devil, but it lures you to the dark alleys of mindless scrolling and social comparisons. Some time away will help you decide its role in your life and focus on the energy around you.
Let us know if you have ever carried out a digital detox. How did it turn out?